Summary: Dr. Anthony Youn, a renowned holistic plastic surgeon, has released a new book called “Younger For Life: Feel Great and Look Your Best With The New Science of Autojuvenation.” In this book, he shares valuable tips on how to achieve younger-looking skin without resorting to surgery. Dr. Youn emphasizes the concept of autojuvenation, which refers to our body’s incredible ability to regenerate and rejuvenate itself naturally. By providing the right tools and environment, we can unlock the potential of autojuvenation. One of the essential tools for youthful skin is collagen, a protein that can be enhanced through a healthy diet and supplements. Dr. Youn recommends incorporating wild-caught fish, pasture-raised pork, and grass-fed beef into your diet to promote collagen production. Additionally, adding colorful fruits and vegetables rich in antioxidants can combat skin aging caused by oxidation and free radicals.
In his research, Dr. Youn discovered a “Younger For Life Supplement Protocol” that slows down and reverses the aging process. He suggests taking hydrolyzed collagen supplements to improve skin collagen, as well as daily probiotics to support gut health, which is reflected in the skin’s appearance. Omega-3 fatty acids and fish oil can reduce chronic inflammation and improve skin health. When it comes to skincare products, Dr. Youn recommends using retinol, Vitamin C serums, and sunscreen with an SPF of at least 30. For those seeking advanced skincare approaches, red light therapy masks can stimulate collagen production and reduce wrinkles. There are options available at various price points to suit different budgets.
To learn more about Dr. Youn’s expert advice and insights, visit his website and follow him on social media platforms such as Facebook, Twitter, and YouTube.
Disclaimer: The information provided in this article is based on Dr. Anthony Youn’s book and should not substitute professional medical advice. Consult with a healthcare professional before making any significant changes to your skincare routine or diet.